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Cass County Family YMCA

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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Group Fitness Schedule > Land Fitness > Women Only Wellness Cente >  

W.O.W.

 

What is W.O.W. (Women Only Wellness)?

 

WOW is a fantastic new women only wellness program at the YMCA. WOW will provide a variety of wellness options for women in a private setting. The newly renovated center offers a hydraulic circuit for an upbeat cardio and toning workout and a fabulous cardio center with treadmills, elliptical trainers, and TV's for your entertainment. There is also a variety of strength training and toning equipment such as balance balls, hand weights, and nautilus equipment for a well rounded workout program.  The WOW center will be open any hours the YMCA is open and will be staffed at certain times throughout the week.

 

The YMCA staff in the WOW center will be there to provide training on the proper use of the equipment, offer workout assistance, provide fitness evaluations, and offer motivation to women to help them meet their fitness goals.

 

In addition to the traditional exercise programs that WOW will offer, there will also be a strong wellness component to the program that will be provided by Logansport Memorial Hospital. The staff of Logansport Memorial Hospital will be on site at scheduled times to offer seminars and education on various topics of interest to women including injury prevention, proper nutrition, and weight loss.  The training will be provided by doctors, nurses, and therapists to ensure the highest level of education is provided.  Additionally, Logansport Memorial Hospital will also offer various health screenings such as blood pressure, blood glucose, and cholesterol checks.  A scheduled list of events will be available monthly in the WOW center outlining upcoming seminars and events.

 

Orientation By Appointment Only

 

W.O.W. At A Glance

Designed area for women only

Circuit training with hydraulic equipment

Workouts as vigorous as you want

Cardio center

Full spectrum of YMCA activities

Periodic group programs on topics of interest to women

Library, restrooms, lockers

Babysitting options available

 

Other Facts:

  • The WOW center is located on the bottom floor of the Cass County Family YMCA. 
  • Patrons are asked to enter through the main entrance on 10th Street. 
  • Anyone that is unable to manipulate a large set of stairs can call ahead to the YMCA to gain access to the WOW center through the Broadway Street level entrance.
  • WOW is included with YMCA membership. 
  • Non-members may purchase a guest pass at the front desk