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Cass County Family YMCA

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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Group Fitness Schedule > Land Fitness > Women Only Wellness Cente >  

Hard Core Abs

This class combines a variety of abdominal toning exercises to add the finishing touch to any workout routine.

Monday & Thursdays

5:00pm-5:30pm

 Pilates

Pilates uses breathing and mental awareness to control the movements of the body to build core muscle strength.

Tuesday & Fridays 6:00am-7:00am

Instructor: Vickie Lebo 

 


Body ShapingReceive an outstanding workout focused on body shaping with weights and floor work. STEP and cardio training are a big part of this class.
Cardio BlastThis one hour high-intensity class combines weight training with STEP, cardiovascular aerobics, and floor work. It is designed to increase strength, endurance, and flexibility. It can be easily modified for all levels of fitness. Weights, balance balls, medicine balls, and mats are used.
Mix It UpThis high energy workout combines STEP, floor aerobics, interval training, and a variety of equipment to get you moving!  This fun class also utilizes the track and nautilus center for a well rounded routine. 

Total Body Blast

Starting November 9th

Tuesday and Thursdays

5:20pm-6:20pm

 


Contact the CCYMCA for more details on all Land Fitness classes.