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Cass County Family YMCA

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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Special Note: Fitness punchcards available for purchase to Non-YMCA Members.

Aquacise - FREE TO MEMBERS - Water exercise to music!! This class creates an aerobic workout without placing stress on your joints. This class also incorporates the cardiovascular endurance phases with a warm-up, strength training, body toning, and cool down.
Waterwalking - FREE TO MEMBERS - Increase your flexibility while toning all parts of your body. This class is excellent for those with arthritis or those that need rehabilitation from muscle and joint injuries. Come join a very social bunch. Swimming skills are not necessary.
Seniorcise - FREE TO MEMBERS - Cool off and enjoy good company with this senior fitness class. This class offers cardiovascular conditioning in a very social setting. This class is set to upbeat music and the water provides strong resistance while gentle on the joints. Swimming skills are not necessary.
Parent-Tot - $20/MEMBERS and $40/NON MEMBERS (second child rate $10) - Children 6 to 36 months and parents. Children become aware and comfortable in the water. Parent will learn how to teach child to be safer around water and introduce child to the water. Classes limited to only 10 tots. Must have 5 participants to run class. Sign up at the front desk.